Who gives better advice than our school counselors? Here are some helpful tips from a few of the guidance team who offer advice on problems ranging from test anxiety to relationships.
Q: How do you deal with a lot of stress?
Castro: Try to break down whatever is stressing you out. Setting mini-goals usually helps to grasp the situation better. Make sure that you have a healthy outlet for your stress.
Gonzalez: It’s really important to find someone you trust. Carrying the burden alone can result in very negative consequences. Share with someone, and make sure that you are dealing with the stress in a healthy way.
Q: How do you maintain a good relationship with teachers?
Ioele: Constant communication is key. Always be respectful and positive when explaining situations to your teacher. If there is a mistake, rather than going up and blaming the teacher, try to figure out a way to work with the teacher. A good student tries to communicate with his or her teacher, and put in the effort. This will help you be successful.
Q: How do you deal with test anxiety?
Ioele: It always helps to feel well-prepared for the test. This can include getting plenty of sleep the night before and eating a good breakfast. During the test, focus on easier answers first. Make sure to pace yourself. Remember, it is just one test in your life, it won’t make or break you. The less stress you have, the better you will do.
Q: How do you pick the right classes?
Gonzalez: You want to look at your long term goal. If you are leaning towards a major, try picking classes that would help you in the future. High school is the time to explore. Seek electives that go with your interests.
Q: What advice would you give to someone who is dealing with peer pressure?
Ioele: I would try to find out what type of pressure that they are under ask them why they feel the pressure. Sometimes students feel pressured to be like others and act a certain way to be accepted by their peers. I would also suggest strategies about how to be leaders instead of followers.
Q: How do you deal with break ups?
Castro: During a break up, keep yourself busy. Surround yourself with people that make you happy, that can be a support for you. Focus on the relationships that you have.
Gonzalez: As a friend, you want to listen. They are trying to process what has just happened. They are hurting, and it is important for you to just be there and listen without any judgment.